We hear all the time that diets don’t work and then promptly jump on the latest crazy fad with the promise of dropping a dress size in 4 weeks!

So what’s really happening here? Do diets work or not?

Why is it getting harder to lose weight?

The key difference is whether it’s a crash diet, or a health & wellness program that creates sustainable change in your approach to food and also factors in age appropriate exercise…. so you do lose the fat without losing your important lean muscle.

Why is lean muscle so important as we age?! Because it helps us burn fat faster!