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Change Can Happen, Here's How!
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Change Can Happen With Your Health & Wellness! Here’s How…

It doesn’t matter what your starting point may be. Watch this video to learn some simple steps you can take from today towards your Health & Wellness goals!

What’s Your Macro Split Across The Day?

Iā€™d love to hear more from you about what your current food choices are. No judgements please! šŸ™‚ Tell me what your Macro split of Carbs, Fats and Proteins are per meal and across the day.

Remember with Carbs, we have starchy carbs: bread, rice and other grains, root vegetables such as potatoes – include fruits, alcohol and soda/juices etc in this category. Plus above the ground vegetables; greens, broccoli, zucchini, salads – all vegetables that grow above the ground – delicious and nutritious!

Proteins can be plant or animal based.

Fats such as oils, butter, cheese, nuts and seeds. Whether they are applied directly onto a salad as a dressing, or what you cook your food in.

(see the macro cheat sheet pdf below for more on macros)

Please email me on and let me know what you believe your current Macro split to be across any given day?

Macro Pyramid

Easy, Practical Exercises to Make Part of Your Daily Routine!

This video takes you through some super easy, practical, super beneficial daily exercises you can begin doing now, to help you build more strength and mobility.

Bonus Guide Book

Maco Cheat Cheat

Macro Cheat Sheet

Take a look at this straightforward Macro Cheat Sheet, which will help you get familiar with what Macro Nutrient category your food choices fit into.



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