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These are women like you, who have joined my Transform with Bodyneed™ program who through their commitment and focus, and lots of support from myself and our community, have achieved Incredible results!

We’re coming closer to doors re-opening! To get you started, whether you join my Transform with Bodyneed™ Bootcamp, or aim to make positive transformative health & wellness changes yourself, I invite you to make a Pledge to yourself on what you plan to change!

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  1. Pam says:

    I really want this, to lose weight, be fitter and stronger but my big problem is sticking to things. Typically I am initially really enthusiastic and focused and then after a few weeks seem to lose my way. Been a yoyo dieter for years…….

    1. Karen says:

      Hi Pam thanks for your very valid comment – I think many of us can relate. That’s why I love the focus we have which is on health first and healthy balanced food for our stage of life – not about deprivation which is often what causes us to lose focus – if we are depriving ourselves and hungry we will eventually give out and give up. This is about learning a new way of living and eating that is sustainable – keeping things balanced in the real world. And building lean muscle that starts doing the job of weight loss for us. If you have been a yoyo dieter for years chances are your metabolism is not working optimally and we need to get that healed first – our program is designed to give your metabolism the re-set it needs.
      And I will be with you every step of the way within the course itself and online via our private facebook group and zoom calls – Im there to help and hold you accountable all the way! 😉
      Please feel free to ask more questions Pam – I hope to get to know you better soon 🙂
      Warm regards
      Karen 🙂

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