On the Transform with Bodyneed Bootcamp, I managed to achieve slow and steady weight loss, but more importantly tone to my body, and gain strength which I hadn't realised I had until I started using it in everyday movements such as moving rocks and building a rock wall. The mental benefits of regular exercise was also a big plus for me, I was previously a person who felt like they needed a nap or piece of chocolate at 3pm, and after a week or so, I noticed this had stopped happening. The support from Karen and the Bodyneed Team didn't stop after the Bootcamp. I am so happy I found Bodyneed!