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Feel Like Yourself Again

Power Up Your Glutes

Easy exercises you can do from home (see video below 🙂 )

20mins To “Bootilicious??!!”

We can’t spot reduce body fat but we CAN spot build areas of muscle! Glute exercises are awesome for sooo much more than just looking great….

Strong Hips Leads To:

  • More efficient walking, running, jumping


  • Healthy knees


  • Healthy Hip joints


  • Healthy Backs


  • Healthy Hip and Lumbar bones – reducing risk for osteoporosis