Grab a quick sandwich, wrap, burrito
It always seems so small right? But that tortilla, bread roll or 2 pieces of bread can quickly chew into your calorie/carb load by up to 300-400 calories! And that’s before the filling! Instead make the filling the hero and nix or halve the bread – load up on chicken, tofu, lamb, tuna or beans with slaw, salad, avocado and any other favorite veg. Keep the dressing light – yoghurt/chilli based or vinaigrette.