Menopause is a stage of life that all women will go through – its as normal and natural as puberty and pregnancy with just as much hormonal turmoil and probably half as much knowledge!
While menopause is normal it can be a very hard time for many of us and it can lead to some seriously unwanted changes in our body – from hard to shift weight (hello belly!); to fatigue and lack of motivation; to muscle aches and pain to the classic hot flashes, anxiety and vaginal dryness.
Knowledge is power so arm yourself with what you need to move through your midlife and later years in the best possible way!
My Guide to Managing Your Menopause offers you five science backed, natural ways to help you and your body adapt and flourish through perimenopause and into post menopause – that’s the rest of your life 😉
You get to CHOOSE how you age! ❤️