Feel Like Yourself Again

Ditch Stubborn Menopause Weight For Good!

Look and feel amazing with your Transform with Bodyneed Bootcamp. A safe, proven, and sustainable weight loss program for women 40, 50, 60 plus.

Feel Like Yourself Again

Ditch Stubborn Menopause Weight For Good!

Look and feel amazing with your Transform with Bodyneed Bootcamp. A safe, proven, and sustainable weight loss program for women 40, 50, 60 plus.
  • Have you put on weight, and no matter what you’ve tried before, it refuses to budge?
  • Are you seeing a softness around your belly, arms or other parts of your body, that others are too quick to put down to getting older aka, live with it?!
  • Are you avoiding the mirror more? Finding favorite clothes aren’t fitting you? That your self critic is becoming louder?
  • You’re making sure everyone else is sorted first, forgetting about your own needs? 
If you’ve answered yes to any or all of these questions, guess what?!
  • Have you put on weight, and no matter what you’ve tried before, it refuses to budge?
  • Are you seeing a softness around your belly, arms or other parts of your body, that others are too quick to put down to getting older aka, live with it?!
  • Are you avoiding the mirror more? Finding favorite clothes aren’t fitting you? That your self critic is becoming louder?
  • You’re making sure everyone else is sorted first, forgetting about your own needs? 
If you’ve answered yes to any or all of these questions, guess what?!

You’re not alone!

I hear this a lot, and it was also my reality until I created my Transform with Bodyneed Weight Loss method that is 100% for women of our life stages.

At this time in our lives, we’re so busy giving to other people: our children, grandchildren, careers, parents, that we don’t make time for ourselves.

We simply don’t have the time or energy to focus on ourselves, and the weight creeps on, our strength and fitness decreases.

We may even be reaching for less healthy options, purely due to being tired, time poor.

Or we’re so in need of a breather that when we let our hair down we overindulge with the food and beverages, and end up feeling worse about ourselves.

When we eventually try to do something about it, and use our weight loss strategies that used to work-a-treat, we’re shocked to see our weight stick around like a bad smell!

Then we come up with the idea to exercise our weight off. We think that doing more cardio will burn off the weight.

And to our dismay that doesn’t work either!

All this is going on at the same time as our body is going through some pivotal changes.

Changes that are not talked about enough, that are not supported enough by the health professionals.

It’s still a taboo subject spoken about in whispers; or we’re subjected to sweeping, incorrect statements made about it by people who are not actually experiencing what we are!

Yes, I’m talking about being on the Menopause journey - from pre menopause, peri menopause, through to post menopause.

With all of this going on for us, when we do decide to try and do something about it, and lose that stubborn weight, we discover that what used to work, doesn’t any more!

You’re not alone!

I hear this a lot, and it was also my reality until I created my Transform with Bodyneed Weight Loss method that is 100% for women of our life stages.

At this time in our lives, we’re so busy giving to other people: our children, grandchildren, careers, parents, that we don’t make time for ourselves.

We simply don’t have the time or energy to focus on ourselves, and the weight creeps on, our strength and fitness decreases.

We may even be reaching for less healthy options, purely due to being tired, time poor.

Or we’re so in need of a breather that when we let our hair down we overindulge with the food and beverages, and end up feeling worse about ourselves.

When we eventually try to do something about it, and use our weight loss strategies that used to work-a-treat, we’re shocked to see our weight stick around like a bad smell!

Then we come up with the idea to exercise our weight off. We think that doing more cardio will burn off the weight.

And to our dismay that doesn’t work either!

All this is going on at the same time as our body is going through some pivotal changes.

Changes that are not talked about enough, that are not supported enough by the health professionals.

It’s still a taboo subject spoken about in whispers; or we’re subjected to sweeping, incorrect statements made about it by people who are not actually experiencing what we are!

Yes, I’m talking about being on the Menopause journey - from pre menopause, peri menopause, through to post menopause.

With all of this going on for us, when we do decide to try and do something about it, and lose that stubborn weight, we discover that what used to work, doesn’t any more!
Adding Insult To Injury!
We start to feel a secret shame, hoping others don’t notice our weight is increasing, sometimes downplaying it to ourselves, at the same time knowing the reality because our clothes aren’t fitting us as they used to.

We feel that at this stage of life we should have it all under control, this includes our weight.

We have the genuine reason of being stretched too far with all on our plate, yet we still don’t like feeling like we do.

It’s like finger nails on the blackboard when well meaning people around us suggest it’s all part of aging, and we just have to accept it!

We may even start to think we should just roll with the punches and accept it, because so many others do. We see some of our own friends going through the same thing as we are, so we’re in good company.

Yet we’re still not happy about it!

Guess what, I’m here to tell you…
Adding Insult To Injury!
We start to feel a secret shame, hoping others don’t notice our weight is increasing, sometimes downplaying it to ourselves, at the same time knowing the reality because our clothes aren’t fitting us as they used to.

We feel that at this stage of life we should have it all under control, this includes our weight.

We have the genuine reason of being stretched too far with all on our plate, yet we still don’t like feeling like we do.

It’s like chalk on the blackboard when well meaning people around us suggest it’s all part of aging, and we just have to accept it!

We may even start to think we should just roll with the punches and accept it, because so many others do. We see some of our own friends going through the same thing as we are, so we’re in good company.

Yet we’re still not happy about it!

Guess what, I’m here to tell you…
You get to choose how you age!
You can absolutely look and feel fantastic, you can fit the clothes you want to wear, you can look in the mirror and smile in satisfaction at what you’re seeing.

You can enjoy feeling more energetic, and notice that tasks that were becoming cumbersome, such as gardening, household chores, climbing stairs, carrying boxes, all become more effortless for you.

You can become one of those women that other’s approach to ask you how you do it? 

That fresh young 20 something women enthusiastically come up and say they see you as their future selves, meaning it as the ultimate compliment!!
You get to choose how you age!
You can absolutely look and feel fantastic, you can fit the clothes you want to wear, you can look in the mirror and smile in satisfaction at what you’re seeing.

You can enjoy feeling more energetic, and notice that tasks that were becoming cumbersome, such as gardening, household chores, climbing stairs, carrying boxes, all become more effortless for you.

You can become one of those women that other’s approach to ask you how you do it? 

That fresh young 20 something women enthusiastically come up and say they see you as their future selves, meaning it as the ultimate compliment!!

Here’s what some past Transform with Bodyneed Bootcamp Members have to say…

I’ve lost 24lbs, thanks to this Bodyneed program, and Karen! Some significant health & life challenges left me with extra weight at 50. The difference for me with this program is the balanced approach with delicious foods: and the type of exercise classes – which are perfect for my injury riddled body. I do feel like myself again, Yay!

— CARO M
You have to try this. It is the best ever and it works. I am 67 and it has turned my life around. Have lost weight, feel fit, and now eat healthily. I have lost 20lbs. My confidence and fitness levels have improved 100%.

— MARG B

Here’s what some past Transform with Bodyneed Bootcamp Members have to say…

I’ve lost 24lbs, thanks to this Bodyneed program, and Karen! Some significant health & life challenges left me with extra weight at 50. The difference for me with this program is the balanced approach with delicious foods: and the type of exercise classes – which are perfect for my injury riddled body. I do feel like myself again, Yay!

— CARO M
You have to try this. It is the best ever and it works. I am 67 and it has turned my life around. Have lost weight, feel fit, and now eat healthily. I have lost 20lbs. My confidence and fitness levels have improved 100%.

— MARG B

I’ve been where you are!

Just like many of you, when I hit my 40's the rules changed. Nothing that worked in my 20's & 30's worked anymore.

I’d lost both my parents to Cancer within 18 months of each other. I had a business to run, employees to manage and support, and my own personal relationships to put time into.

With a plate overflowing, and extreme emotional exhaustion, I’d let myself go, and put on a lot of weight. And even as an industry expert with over 20 years experience, I learned that hard way that all of the strategies that worked in my 20’s and 30’s, didn’t any longer.

I saw my clients and friends struggle too. I knew there had to be a solution. I dove deep into health and nutrition for women in this phase. I couldn't believe what I found!
I lost 27 pounds or 12 kgs of body fat in total using my Transform with Bodyneed Weight Loss method. And, you can too.

Now, my focus is on supporting incredible women in their 40’s, 50’s and 60’s plus to lose the stubborn weight they want, and become fit, strong and capable. So they age vibrantly!

These amazing women now look in the mirror and like what they see. They recognise their body as they know it. It works as it used to. It’s no longer seeming to betray them.

They can fit the clothes they used to fit, no longer letting favorite outfits go unloved, unworn. They enjoy shopping for new clothes again. They can go to a restaurant, and not worry about what that will mean on the scales afterwards. They can enjoy some of their favorite indulgences without guilt.

The secret shame and self loathing they felt is a thing of the past.

They can move through their day-to-day life without getting out of breath, or feeling weaker than others around them. They can look at their bodies, happy seeing lean muscle replacing soft excess.

They glow from the inside out. They feel freer, like a weight has been lifted. They feel like themselves again.

When you drop that unwanted weight, healthfully, and keep it off, you feel amazing!

And one of the major things I learned is that our weight gain is…

I’ve been where you are!

Just like many of you, when I hit my 40's the rules changed. Nothing that worked in my 20's & 30's worked anymore.

I’d lost both my parents to Cancer within 18 months of each other. I had a business to run, employees to manage and support, and my own personal relationships to put time into.

With a plate overflowing, and extreme emotional exhaustion, I’d let myself go, and put on a lot of weight. And even as an industry expert with over 20 years experience, I learned that hard way that all of the strategies that worked in my 20’s and 30’s, didn’t any longer.

I saw my clients and friends struggle too. I knew there had to be a solution. I dove deep into health and nutrition for women in this phase. I couldn't believe what I found!
I lost 27 pounds or 12 kgs of body fat in total using my Transform with Bodyneed Weight Loss method. And, you can too.

Now, my focus is on supporting incredible women in their 40’s, 50’s and 60’s plus to lose the stubborn weight they want, and become fit, strong and capable. So they age vibrantly!

These amazing women now look in the mirror and like what they see. They recognise their body as they know it. It works as it used to. It’s no longer seeming to betray them.

They can fit the clothes they used to fit, no longer letting favorite outfits go unloved, unworn. They enjoy shopping for new clothes again. They can go to a restaurant, and not worry about what that will mean on the scales afterwards. They can enjoy some of their favorite indulgences without guilt.

The secret shame and self loathing they felt is a thing of the past.

They can move through their day-to-day life without getting out of breath, or feeling weaker than others around them. They can look at their bodies, happy seeing lean muscle replacing soft excess.

They glow from the inside out. They feel freer, like a weight has been lifted. They feel like themselves again.
When you drop that unwanted weight, healthfully, and keep it off, you feel amazing!

And one of the major things I learned is that our weight gain is…

it's Not your fault!

If your metabolic rate has dropped and you’re still eating the same amount of food and have the same activity levels as before you simply won't be burning as much as you used to - which leads to the weight creeping on.

Then there is the impact of cortisol, which is our fat storage hormone; and insulin, which we become more resistant to. The changes with these hormones make us more sensitive to sugary carbohydrates which unlike when we were younger, we’re now more likely to store this type of food as fat.

Thankfully, thats starting to change - just how much the stages of menopause change things for us from a physiological point of view.

Net, it’s a lot more complex than hot flushes, disrupted sleep patterns and mood swings. All of which are very real and certainly not pleasant for the women experiencing any of that.

Menopause also affects how our bodies process food, and respond to exercise.

Frustratingly we see our body accumulate more fat, and not building muscle as easily, despite our best efforts.

Sounds a bit grim, right?!

But Guess what!

It does not have to be that way! :-)

Not at all.

As we move through these life stages we absolutely do not need to give up!

Or accept any out-dated thinking about aging being cast onto us!

It is about understanding that…

it's Not your fault!

If your metabolic rate has dropped and you’re still eating the same amount of food and have the same activity levels as before you simply won't be burning as much as you used to - which leads to the weight creeping on.

Then there is the impact of cortisol, which is our fat storage hormone; and insulin, which we become more resistant to. The changes with these hormones make us more sensitive to sugary carbohydrates which unlike when we were younger, we’re now more likely to store this type of food as fat.

Thankfully, thats starting to change - just how much the stages of menopause change things for us from a physiological point of view.

Net, it’s a lot more complex than hot flushes, disrupted sleep patterns and mood swings. All of which are very real and certainly not pleasant for the women experiencing any of that.

Menopause also affects how our bodies process food, and respond to exercise.

Frustratingly we see our body accumulate more fat, and not building muscle as easily, despite our best efforts.
Sounds a bit grim, right?!

But Guess what!

It does not have to be that way! :-)

Not at all.

As we move through these life stages we absolutely do not need to give up!

Or accept any out-dated thinking about aging being cast onto us!

It is about understanding that…

The goal posts have shifted!

The goal posts have shifted!

Our body is changing as we age, whether we like it or not, and as a society we do not understand or talk about this enough!

When we look at a Timeline for women, starting from the late 30s through 40s, 50s and 60s we see that from 40 plus we’re likely either going through the menopause transition - peri menopause OR you’ve reached menopause - that point where your periods have stopped for 12 months and now you’re offiially Menopausal. Menopause is then for the rest of your life. 
Regardless of what stage you’re in, the physiology of what is happening is crucial when it comes to weight loss.

Menopause is a lifestage similar to puberty but in reverse.

Our bodies are declining in estrogen, and with less estrogen if we do nothing to intervene we start losing muscle mass - and less muscle mass equals a slower metabolic rate. 

You see, muscle requires more energy - it burns more calories!

So if your metabolic rate has dropped and you’re still eating the same amount of food and have the same activity levels as before you simply won't be burning as much as you used to - which leads to the weight creeping on.

With a drop in estrogen we get a corresponding increase in cortisol which is our fat storage hormone; and we become more insulin resistant.

Meaning that we are more sensitive to sugary carbohydrates which unlike when we were younger, we are now more likely to store this type of food as fat.

This is why some women who come to me say they’ve tried everything, and nothing is working!

They’re right! Because they’re likely trying what used to work, because how could they know otherwise?!

Until now!

My Transform with Bodyneed Bootcamp is my life’s work. It works! It’s proven! It’s worked for me, and for the 100’s of other amazing women I’ve had the privilege to guide and support through their weight loss journeys.

I want all women to age vibrantly. To feel fabulous in what they wear. To like what they see in the mirror. To feel fit, strong and capable as we move through these incredible life stages.

This is about our being seen and heard as the incredible, wise, experienced, kick arse women we are!

We get to choose how we age!
Our body is changing as we age, whether we like it or not, and as a society we do not understand or talk about this enough!

When we look at a Timeline for women, starting from the late 30s through 40s, 50s and 60s we see that from 40 plus we’re likely either going through the menopause transition - peri menopause OR you’ve reached menopause - that point where your periods have stopped for 12 months and now you’re offiially Menopausal. Menopause is then for the rest of your life. 
Regardless of what stage you’re in, the physiology of what is happening is crucial when it comes to weight loss.

Menopause is a lifestage similar to puberty but in reverse.

Our bodies are declining in estrogen, and with less estrogen if we do nothing to intervene we start losing muscle mass - and less muscle mass equals a slower metabolic rate. 

You see, muscle requires more energy - it burns more calories!

So if your metabolic rate has dropped and you’re still eating the same amount of food and have the same activity levels as before you simply won't be burning as much as you used to - which leads to the weight creeping on.

With a drop in estrogen we get a corresponding increase in cortisol which is our fat storage hormone; and we become more insulin resistant. 

Meaning that we are more sensitive to sugary carbohydrates which unlike when we were younger, we are now more likely to store this type of food as fat.  

This is why some women who come to me say they’ve tried everything, and nothing is working!

They’re right! Because they’re likely trying what used to work, because how could they know otherwise?!
Until now!

My Transform with Bodyneed Bootcamp is my life’s work. It works! It’s proven! It’s worked for me, and for the 100’s of other amazing women I’ve had the privilege to guide and support through their weight loss journeys.

I want all women to age vibrantly. To feel fabulous in what they wear. To like what they see in the mirror. To feel fit, strong and capable as we move through these incredible life stages.

This is about our being seen and heard as the incredible, wise, experienced, kick arse women we are!

We get to choose how we age!

WHY JOIN MY TRANSFORM WITH BODYNEEDâ„¢ BOOTCAMP

CREATED FOR WOMEN 40, 50, 60+

As we come up to our 40’s and beyond, our body is changing, and responds to food and exercise differently than how it used to. This is why what used to work around weight loss and exercise, isn’t any more. I show you how to get the ‘best bang for your buck’ with your food & exercise choices, whether you’re pre menopause, peri menopause, or post menopause. 

PERSONALIZED MACRO BALANCED MEAL PLAN

Your body responds and processes food differently, once you reach 40, and beyond. By having a personalized macro balanced meal plan, you’ll know exactly the right balance of nutrients you need each day to help you achieve your weight loss and fitness goals. It’s all about eating well, feeling full, and enjoying what you eat!

AT HOME EXERCISE VIDEOS

Whether you love or loathe exercise it’s a crucial part of aging well. However not all exercise forms are equal once we hit 40, 50, 60 plus. Whatever your starting point, I’ve got exercise videos for you to do in the comfort of your home, with no equipment needed. Your exercise videos offer you clear instructions, easy modifications and bucket loads of fun. All to ensure you build that lean muscle, strength, and capability so necessary at this pivotal life stage.

DELICIOUS 
RECIPES

Food is to be enjoyed. To tantalize the taste buds. To have you feeling full and happy after your meal occasions. Weight loss does not need to mean you go hungry, or you eat bland food! Which is why I’ve created scrumptious, macro balanced, easy to prepare recipe books for all meal occasions. Catering to both omnivore and plant protein eaters! 

ACCOUNTABILITY COACHING

If there was one ‘secret ingredient’ for weight loss success, it would be Accountability. ‘White knuckling’ it, ‘lone wolfing’ it, rarely works for us - at this lifestage, we know this! Being held Accountable, knowing you have someone there, who cares, has your back, and knows what they’re talking about, has been through it themselves, is that ‘secret ingredient’. I’ll be in constant contact with you, via weekly group accountability Zooms. Where you’ll receive expert advice, motivation and support, as you and the other incredible women go through your weight loss transformation.

PRIVATE FACEBOOK GROUP

Community and more accountability! There is incredible power when on the receiving end of group support and cheering with other like minded women going through the Bootcamp with you. You get to support and hold one another accountable, share stories, celebrate wins, overcome temporary setbacks, and possibly make lifelong friendships! Plus I will be active there, guiding you and supporting you as you work towards achieving your weight loss and fitness goals!

WHY JOIN MY TRANSFORM WITH BODYNEEDâ„¢ BOOTCAMP?!

CREATED FOR WOMEN 40, 50, 60+

As we come up to our 40’s and beyond, our body is changing, and responds to food and exercise differently than how it used to. This is why what used to work around weight loss and exercise, isn’t any more. I show you how to get the ‘best bang for your buck’ with your food & exercise choices, whether you’re pre menopause, peri menopause, or post menopause. 

PERSONALIZED MACRO BALANCED MEAL PLAN

Your body responds and processes food differently, once you reach 40, and beyond. By having a personalized macro balanced meal plan, you’ll know exactly the right balance of nutrients you need each day to help you achieve your weight loss and fitness goals. It’s all about eating well, feeling full, and enjoying what you eat!

AT HOME EXERCISE VIDEOS

Whether you love or loathe exercise it’s a crucial part of aging well. However not all exercise forms are equal once we hit 40, 50, 60 plus. Whatever your starting point, I’ve got exercise videos for you to do in the comfort of your home, with no equipment needed. Your exercise videos offer you clear instructions, easy modifications and bucket loads of fun. All to ensure you build that lean muscle, strength, and capability so necessary at this pivotal life stage.

DELICIOUS 
RECIPES

Food is to be enjoyed. To tantalize the taste buds. To have you feeling full and happy after your meal occasions. Weight loss does not need to mean you go hungry, or you eat bland food! Which is why I’ve created scrumptious, macro balanced, easy to prepare recipe books for all meal occasions. Catering to both omnivore and plant protein eaters! 

ACCOUNTABILITY COACHING

If there was one ‘secret ingredient’ for weight loss success, it would be Accountability. ‘White knuckling’ it, ‘lone wolfing’ it, rarely works for us - at this lifestage, we know this! Being held Accountable, knowing you have someone there, who cares, has your back, and knows what they’re talking about, has been through it themselves, is that ‘secret ingredient’. I’ll be in constant contact with you, via weekly group accountability Zooms. Where you’ll receive expert advice, motivation and support, as you and the other incredible women go through your weight loss transformation.

PRIVATE FACEBOOK GROUP

Community and more accountability! There is incredible power when on the receiving end of group support and cheering with other like minded women going through the Bootcamp with you. You get to support and hold one another accountable, share stories, celebrate wins, overcome temporary setbacks, and possibly make lifelong friendships! Plus I will be active there, guiding you and supporting you as you work towards achieving your weight loss and fitness goals!
My team and I are there for you! We want you to achieve your goals as much as you do!

You commit to me and my team, and we will commit to 100% supporting you to get the results that you want!

So by now, you’re probably thinking that I’ve put together a pretty amazing offer…

But I thought long and hard about how I could make this offer even better. And I came up with not one, not two, but three additional bonuses! Each one of these bonuses will support you even more, as you go through the eight week bootcamp.
My team and I are there for you! We want you to achieve your goals as much as you do!

You commit to me and my team, and we will commit to 100% supporting you to get the results that you want!

So by now, you’re probably thinking that I’ve put together a pretty amazing offer…

But I thought long and hard about how I could make this offer even better. And I came up with not one, not two, but three additional bonuses! Each one of these bonuses will support you even more, as you go through the eight week bootcamp.

BONUSES

Preventing & Managing Injury Pain When Exercising Program

The first incredible bonus is my program on how to modify your exercises so you avoid injury pain.

Many of the people I work with are also managing injuries, either chronic or new, because as busy women our plates are overflowing, and sometimes our body can’t manage the pace and pressure we’re putting ourselves under.

I’ll walk you step by step on how to exercise safely if you’re carrying an injury. 

I show you alternative, safe ways to approach your exercises. Focusing on common injury areas such as knee, back, shoulder, or neck injuries.

This is for when your physical therapist has given you the green light to exercise again, and you are wondering how best to exercise without aggravating anything.

This is crucial for building your confidence in your body’s ability when following an exercise program.

BONUS #1 Value $227
NOW Free

You get this Preventing & Managing Injury Pain When Exercising program for free when you join my Transform with Bodyneed Bootcamp.
‘Flexible Over Forty’ Program

Most of us want to feel strong and flexible. To move with ease and fluidity. To be on the go, mobile without pain, without concern about injuring ourselves.

My Flexible Over Forty Program will help you improve your overall flexibility across your body. Targeting specific ‘sticky’ areas most of us have, across individual videos within this series. 

You’ll be guided through how to improve your strength and flexibility for Spinal Health. Improve your flexibility in your Shoulders, Upper Back and Neck. How to build greater flexibility and range of movement in your Hips and Legs.

Plus a fabulous module on how you can improve your flexibility through everyday activities. 

This video series alone is life changing, it will make you feel younger, more mobile, and awesomely fantastic!
 
BONUS #2 Value $255
NOW Free

You get my 'Flexible Over Forty’ Program for Free when you join my Transform with Bodyneed Bootcamp!
MORE Macro Balanced Recipe Books!

When you join my Transform with Bodyneed Bootcamp you’ll be given downloadable access to FOUR MORE Recipe Books.

There will be a Recipe book dedicated to delicious Breakfast meal ideas. Your scrumptious Lunch Recipe book. Fabulous Dinner focused recipes in your third additional recipe book. With the fourth book offering you easy to prepare, tasty Snack recipes!

Each will include both Omnivore, and Plant based recipes.

So that you will never run into not having any ideas for what you can eat at meal times!

ALL of them are easy to prepare, delicious, and nutritious, and work in with your Macro Balanced Meal Plan.

BONUS #3 Value $267
NOW Free

These additional recipe books are yours for FREE as a member of my Transform with Bodyneed Bootcamp!

BONUSES

Preventing & Managing Injury Pain When Exercising Program

The first incredible bonus is my program on how to modify your exercises so you avoid injury pain.

Many of the people I work with are also managing injuries, either chronic or new, because as busy women our plates are overflowing, and sometimes our body can’t manage the pace and pressure we’re putting ourselves under.

I’ll walk you step by step on how to exercise safely if you’re carrying an injury. 

I show you alternative, safe ways to approach your exercises. Focusing on common injury areas such as knee, back, shoulder, or neck injuries.

This is for when your physical therapist has given you the green light to exercise again, and you are wondering how best to exercise without aggravating anything.

This is crucial for building your confidence in your body’s ability when following an exercise program.

BONUS #1 Value $227
NOW Free

You get this Preventing & Managing Injury Pain When Exercising program for free when you join my Transform with Bodyneed Bootcamp.
‘Flexible Over Forty’ Program

Most of us want to feel strong and flexible. To move with ease and fluidity. To be on the go, mobile without pain, without concern about injuring ourselves.

My Flexible Over Forty Program will help you improve your overall flexibility across your body. Targeting specific ‘sticky’ areas most of us have, across individual videos within this series.

You’ll be guided through how to improve your strength and flexibility for Spinal Health. Improve your flexibility in your Shoulders, Upper Back and Neck. How to build greater flexibility and range of movement in your Hips and Legs.

Plus a fabulous module on how you can improve your flexibility through everyday activities.

This video series alone is life changing, it will make you feel younger, more mobile, and awesomely fantastic!

BONUS #2 Value $255
NOW Free

You get my Flexible Over Forty’ Program for Free when you join my Transform with Bodyneed Bootcamp!
MORE Macro Balanced Recipe Books!

When you join my Transform with Bodyneed Bootcamp you’ll be given downloadable access to FOUR MORE Recipe Books.

There will be a Recipe book dedicated to delicious Breakfast meal ideas. Your scrumptious Lunch Recipe book. Fabulous Dinner focused recipes in your third additional recipe book. With the fourth book offering you easy to prepare, tasty Snack recipes!

Each will include both Omnivore, and Plant based recipes.

So that you will never run into not having any ideas for what you can eat at meal times!

ALL of them are easy to prepare, delicious, and nutritious, and work in with your Macro Balanced Meal Plan.

BONUS #3 Value $267
NOW Free

These additional recipe books are yours for FREE as a member of my Transform with Bodyneed Bootcamp!

If you add up the value of JUST those last three bonuses… well, you’re already at $749!

In fact if you were to add up the total value of everything included in TWB (Transform with Bodyneed) Bootcamp it would come out at $2,247.

But don't worry we're not charging anything close to that.

To become a member of my Transform with Bodyneed Bootcamp your investment is just $497, or just 4 payments of $167 every two weeks if you use the easy payment option.

When you break that down it works out at less than a Starbucks Latte and sweet treat a day!
If you add up the value of JUST those last three bonuses… well, you’re already at $749!

In fact if you were to add up the total value of everything included in TWB (Transform with Bodyneed) Bootcamp it would come out at $2,247.

But don't worry we're not charging anything close to that.

To become a member of my Transform with Bodyneed Bootcamp your investment is just $497, or just 4 payments of $167 every two weeks if you use the easy payment option.

When you break that down it works out at less than a Starbucks Latte and sweet treat a day!

PAYMENT PLAN

$167

USD
MULTI PAY

TOTAL $688, 
SPLIT INTO 4 PAYMENTS

Personalised Macro Balanced Meal Plan – Meat, Vegetarian & Vegan

At Home Exercise Videos – no gym equipment needed

Delicious Recipes – Meat & Plant based

Private Facebook Group with other like minded women

Weekly Group Zoom Calls

Guidance on Managing Our Hormonal Changes

Motivation, Advice and Support

BONUS #1: (VALUE 227) ‘Preventing & Managing Injury Pain When Exercising’ Program

BONUS #2: (VALUE $255) ‘Flexible Over Forty’ Program

BONUS #3: (VALUE $267) Macro Balanced Recipes Bundle,  for your Breakfast, Lunch, Dinner and Snack meals. Split into Omnivore, and Plant based recipes. 

BONUS #4 (VALUE $297) Science Backed Guide To Naturally Managing Your Menopause 

ONE TIME

$497

USD
ONE TIME

25% DISCOUNT
USUALLY $688

Personalised Macro Balanced Meal Plan – Meat, Vegetarian & Vegan

At Home Exercise Videos – no gym equipment needed

Delicious Recipes – Meat & Plant based

Private Facebook Group with other like minded women

Weekly Group Zoom Calls

Guidance on Managing Our Hormonal Changes

Motivation, Advice and Support

BONUS #1: (VALUE 227) ‘Preventing & Managing Injury Pain When Exercising’ Program

BONUS #2: (VALUE $255) ‘Flexible Over Forty’ Program

BONUS #3: (VALUE $267) Macro Balanced Recipes Bundle, for your Breakfast, Lunch, Dinner and Snack meals. Split into Omnivore, and Plant based recipes. 

BONUS #4 (VALUE $297) Science Backed Guide To Naturally Managing Your Menopause 

Transform with Bodyneed Bootcamp Valued at $2,247!
All prices in USD - 7 Day 'Cooling Off' Refund Option!

PAYMENT PLAN

$167

USD
MULTI PAY

TOTAL $688, 
SPLIT INTO 4 PAYMENTS

Personalised Macro Balanced Meal Plan – Meat, Vegetarian & Vegan

At Home Exercise Videos – no gym equipment needed

Delicious Recipes – Meat & Plant based

Private Facebook Group with other like minded women

Weekly Group Zoom Calls

Guidance on Managing Our Hormonal Changes

Motivation, Advice and Support

BONUS #1: (VALUE 227) ‘Preventing & Managing Injury Pain When Exercising’ Program

BONUS #2: (VALUE $255) ‘Flexible Over Forty’ Program

BONUS #3: (VALUE $267) Macro Balanced Recipes Bundle,  for your Breakfast, Lunch, Dinner and Snack meals. Split into Omnivore, and Plant based recipes. 

BONUS #4 (VALUE $297) Science Backed Guide To Naturally Managing Your Menopause 

ONE TIME

$497

USD
ONE TIME

25% DISCOUNT
USUALLY $688

Personalised Macro Balanced Meal Plan – Meat, Vegetarian & Vegan

At Home Exercise Videos – no gym equipment needed

Delicious Recipes – Meat & Plant based

Private Facebook Group with other like minded women

Weekly Group Zoom Calls

Guidance on Managing Our Hormonal Changes

Motivation, Advice and Support

BONUS #1: (VALUE 227) ‘Preventing & Managing Injury Pain When Exercising’ Program

BONUS #2: (VALUE $255) ‘Flexible Over Forty’ Program

BONUS #3: (VALUE $267) Macro Balanced Recipes Bundle, for your Breakfast, Lunch, Dinner and Snack meals. Split into Omnivore, and Plant based recipes. 

BONUS #4 (VALUE $297) Science Backed Guide To Naturally Managing Your Menopause 

Transform with Bodyneed Bootcamp Valued at $2,247!
All prices in USD - 7 Day 'Cooling Off' Refund Option!
How can we put a price on feeling fit, healthy, strong; feeling like yourself again as you live your life to the fullest? Something you absolutely deserve to do!

Remember, if you want to lose your stubborn weight, and build your fitness so you move through your life capably and confidently…

That you like what you see in your mirror, that your clothes fit you again…

That you know you can be the weight you are happy with, even with a demanding life as you juggle your many responsibilities…

Then it does require you to take action and make some safe, scientifically proven changes to how you approach your health & wellness.

Think about how your life will be different if you commit to your own health and wellness, and you lose the weight you want.

And you become one of those women at your life stage who is glowing, that is aging vibrantly. One of those women that other women want to know your secret to looking so amazing!

So go ahead and click the button below the video and join me as a valued member of my Transform with Bodyneed Bootcamp.
How can we put a price on feeling fit, healthy, strong; feeling like yourself again as you live your life to the fullest? Something you absolutely deserve to do!

Remember, if you want to lose your stubborn weight, and build your fitness so you move through your life capably and confidently…

That you like what you see in your mirror, that your clothes fit you again…

That you know you can be the weight you are happy with, even with a demanding life as you juggle your many responsibilities…

Then it does require you to take action and make some safe, scientifically proven changes to how you approach your health & wellness.

Think about how your life will be different if you commit to your own health and wellness, and you lose the weight you want.

And you become one of those women at your life stage who is glowing, that is aging vibrantly. One of those women that other women want to know your secret to looking so amazing!

So go ahead and click the button below the video and join me as a valued member of my Transform with Bodyneed Bootcamp.
One last thing that I need to mention... this is a limited time offer. You see, my Transform with Bodyneed Bootcamp is only open for a few days – usually between 2 and 5 days … and then we close down registration and start the Bootcamp.

If you want to get in, then you need to act quickly… because the registration window is never open long.

However, if you miss out… well, please don’t freak out or anything - the odds are pretty good that I’ll open up registration for the Transform with Bodyneed Bootcamp again in June 2023.

If you’re not ready to step up today, then maybe when it opens again, in a year from now will be the right time.

If you're finally ready to ditch the weight for good this time, so you feel like yourself again. If you’re ready to feel fit, strong and capable as you age vibrantly, then your next step is to click the order button below and get registered for my Transform with Bodyneed Bootcamp.

Oh, and one more thing. When you register, you’ll also get this Surprise Bonus, my…

SURPRISE BONUS!

Science-Backed Guide To Naturally Managing Your Menopause

Whether you’re Peri Menopause or Post Menopause, this is relevant for you. For those still to start the Menopause path, it will give you pre planning insights.

This guide will also work hand in hand with your Meal Plan and Exercise Program, to give you your best result of weight loss, and feeling fit, healthy and strong, so you feel like yourself again, as you age vibrantly at this amazing life stage.

BONUS #4 Value $297
NOW Free

GUARANTEE

My guarantee to you is that when you sign up for my Transform with Bodyneed Bootcamp and you follow your personalized macro balanced meal plan, and you’ve participated throughout the Bootcamp as required* (*see terms and conditions), and you still haven’t achieved your agreed goals, I will continue to work with you for free until you do!

REFUND OPTION

You have a full 7 days to see if my Transform with Bodyneed Bootcamp is right for you. If you determine that it isn't, just let us know and we'll gladly refund your money. No hassles. No hard feelings.
One last thing that I need to mention... this is a limited time offer. You see, my Transform with Bodyneed Bootcamp is only open for a few days – usually between 2 and 5 days … and then we close down registration and start the Bootcamp.

If you want to get in, then you need to act quickly… because the registration window is never open long.

However, if you miss out… well, please don’t freak out or anything - the odds are pretty good that I’ll open up registration for the Transform with Bodyneed Bootcamp again in June 2023.

If you’re not ready to step up today, then maybe when it opens again, in a year from now will be the right time.
If you're finally ready to ditch the weight for good this time, so you feel like yourself again. If you’re ready to feel fit, strong and capable as you age vibrantly, then your next step is to click the order button below and get registered for my Transform with Bodyneed Bootcamp.

Oh, and one more thing. When you register, you’ll also get this Surprise Bonus, my…

SURPRISE BONUS!

Science-Backed Guide To Naturally Managing Your Menopause

Whether you’re Peri Menopause or Post Menopause, this is relevant for you. For those still to start the Menopause path, it will give you pre planning insights.

This guide will also work hand in hand with your Meal Plan and Exercise Program, to give you your best result of weight loss, and feeling fit, healthy and strong, so you feel like yourself again, as you age vibrantly at this amazing life stage.

BONUS #4 Value $267
NOW Free

GUARANTEE

My guarantee to you is that when you sign up for my Transform with Bodyneed Bootcamp and you follow your personalized macro balanced meal plan, and you’ve participated throughout the Bootcamp as required* (*see terms and conditions), and you still haven’t achieved your agreed goals, I will continue to work with you for free until you do!

REFUND OPTION

You have a full 7 days to see if my Transform with Bodyneed Bootcamp is right for you. If you determine that it isn't, just let us know and we'll gladly refund your money. No hassles. No hard feelings.

THE TIME IS NOW.

You’re ready for this. You can achieve your health and wellness goals and Feel Like Yourself Again!

PAYMENT PLAN

$167

USD
MULTI PAY

TOTAL $688, 
SPLIT INTO 4 PAYMENTS

Personalised Macro Balanced Meal Plan – Meat, Vegetarian & Vegan

At Home Exercise Videos – no gym equipment needed

Delicious Recipes – Meat & Plant based

Private Facebook Group with other like minded women

Weekly Group Zoom Calls

Guidance on Managing Our Hormonal Changes

Motivation, Advice and Support

BONUS #1: (VALUE 227) ‘Preventing & Managing Injury Pain When Exercising’ Program

BONUS #2: (VALUE $255) ‘Flexible Over Forty’ Program

BONUS #3: (VALUE $267) Macro Balanced Recipes Bundle,  for your Breakfast, Lunch, Dinner and Snack meals. Split into Omnivore, and Plant based recipes. 

BONUS #4 (VALUE $297) Science Backed Guide To Naturally Managing Your Menopause 

ONE TIME

$497

USD
ONE TIME

25% DISCOUNT
USUALLY $688

Personalised Macro Balanced Meal Plan – Meat, Vegetarian & Vegan

At Home Exercise Videos – no gym equipment needed

Delicious Recipes – Meat & Plant based

Private Facebook Group with other like minded women

Weekly Group Zoom Calls

Guidance on Managing Our Hormonal Changes

Motivation, Advice and Support

BONUS #1: (VALUE 227) ‘Preventing & Managing Injury Pain When Exercising’ Program

BONUS #2: (VALUE $255) ‘Flexible Over Forty’ Program

BONUS #3: (VALUE $267) Macro Balanced Recipes Bundle, for your Breakfast, Lunch, Dinner and Snack meals. Split into Omnivore, and Plant based recipes. 

BONUS #4 (VALUE $297) Science Backed Guide To Naturally Managing Your Menopause 

Transform with Bodyneed Bootcamp Valued at $2,247!
All prices in USD - 7 Day 'Cooling Off' Refund Option!

FAQS

I have allergies to some foods, will I be able to do this?

The Macro Balance Meal Plans are customized to you. Based on what you share in your Intake form, which will include information about dietary preferences, allergies/intolerances to any foods, you will receive a Meal Plan that will work for you.

Will this help me, I’m currently in perimenopause?

Yes yes yes! My program is designed specifically for us women over 40 and that includes women going through the menopause transition - perimenopause - and those who are already there - in post menopause.

While our bodies can change pretty dramatically through these times the fundamentals remain the same.

If you are pre-menopausal your body is actually changing already - you just dont notice it yet so this is a perfect time to lay down some great foundations before menopause hits.

If you’re in Perimenopause my program will help you manage the ups and downs of this time and understand more of what is happening to your body.

And if you are post menopause, while the obvious symptoms of perimenopause may have finished, the knock on effects will inform how your body ages. My program will help you balance out those effects to manage your weight as you age and live vibrantly.

Is it truly possible to lose that menopause related softness? I’ve heard so many times it’s just part of getting older, and I can’t change it.

Look… our bodies do change as we age there is no stopping that - but it doesn’t mean we can’t still look, feel and be fabulous! Can you still look like a 20 something? Probably not - but can you still rock a bikini or short skirt if that’s your thing … absolutely, yes!

My program is about giving you the tools to manage your weight, your fitness and the way you age, now and forever.

Is this like Keto?

Macro balanced means you eat a balance of Carbohydrates, Fats and Proteins to assist with your personal weight loss/wellness goals. Our Meal Plans include the protein levels that women over 40 need to be consuming, in order to help them maintain/build body condition, strong bones, and give them energy – yes energy from protein! Carbohydrates and Fats are also important for supporting good health and weight loss. It is about the combination of these macro nutrients, customized for you, that makes the difference. This is not like Keto.

I follow Intermittent Fasting, can I do this, with this meal plan?

Yes you can. This Macro Balanced Meal Plan can work with any type of fasting.
Latest recommendations for menopausal women (peri and post) is to make sure you break your fast within 2 hours of waking. This is because cortisol levels are high upon waking (and at our age even higher) – fasting prolongs and raises cortisol levels even higher. High Cortisol is counterproductive to weight loss and good health. Better to start your fasting window earlier in the evening.

I am really unfit, will these exercise videos be too hard for me?

My Natural Movement based Exercise Videos cater for all exercise levels, and relationships with exercise. When you join my Transform with Bodyneed Bootcamp, I will send you an Intake form to find out more about you, in relation to your current health, fitness, and dietary requirements/preferences. With your fitness, understanding your starting point, I will recommend the level and type of Exercise Videos in the program that you choose. Also in every Exercise Video, I offer modifications, as everyone’s bodies move differently 🙂

I hate exercise, was never any good at it, do I have to do them?

My Natural Movement based Exercise Videos cater to all exercise levels, and relationships with exercise. They are designed to be fun and fulfilling, and work with women’s bodies 40+. You of course do not have to do them. What you eat is 80% of the weightloss equation. AND Exercise is essential as we age, to support us maintaining healthy bones, strength and mobility, so we can move capably through our lives.

I've tried to lose weight before, what's different about your program?

My Transform with Bodyneed Bootcamp has been created for women that are 40, 50, 60+. I am one of those women myself, and this program has worked for me, and 100’s of other women who have participated in these programs with me.

What is different about it, is that it reflects our life stage – both with your customised Macro Balanced Meal Plan, and the Natural Movement approach to Exercise.

This is about supporting you to feel like yourself again. I do not support deprivation, or working towards a ‘perfect body’ goal. It is about supporting you to get your body to look and feel the way you want it to. To support you to build strength and fitness so you can move through your life capably, rather than become a ‘victim’ to the ageing process. It doesn’t have to be that way, for any of us.

I will add that the buck always stops with you – what you put in is what you will get back. I am there with you every step of the way. And the choices you make through my bootcamp will reflect the outcome you achieve. I will be doing everything I can to encourage you to stay the course. And our incredible community of like minded women, will also be there to cheer you and everyone else on!

I have injuries/ pre-existing health issues, can I do the exercise videos?

First up, you would need to get clearance from your Physician/Physical Therapist to exercise. Once you have clearance from your Physician/Physical Therapist to undertake exercise, I offer a series of videos on how to safely navigate exercise with common injuries. This means alternatives you can apply for your common injury type. In the Exercise Videos themselves, I offer alternatives to each exercise, because everyone’s bodies move differently.

And always, if it doesn’t feel right, if there is pain, don’t do it!

I'm going away on vacation in the next 8 weeks of this program, can I still do it?

There are a couple of options here that we offer.

Firstly, you can absolutely continue with the Bootcamp Program while on Vacation. It is all online and the exercise videos can be done anywhere with no equipment needed! As part of the program we learn how to eat well in restaurants and while travelling so a vacation can be an excellent training ground for you!

My TWB Bootcamp and Macro Balanced Meal Plan is about creating a sustainable, enjoyable way of eating that can easily become your everyday approach to your meals, and something you want to continue on your own after the 8 weeks.

I also understand if this is really not feasible and you need absolute ‘down time’ with family/friends. In those situations, we require you to email me (once you are a customer I will send you my email address to contact me 🙂 )

Do I need Gym Equipment to do the Exercise Videos!

No you do not need to get any new Gym equipment for these Natural Movement Exercise Videos. I have created these Exercise Videos to be done in the comfort of your own home, and I sometimes use everyday items you find around the house. Such as a chair, the wall, or some books.

Can this be done completely Online, or do I have to meet in person?

The beauty of today’s Digital world, is that this is a 100% Online Program, with real people bringing it to you! Wherever you are in the world, you can participate in this Transform with Bodyneed 8 Week Bootcamp.

You might need to get used to my ‘funny’ accent 🙂 but having worked with women around the world, that hasn’t been an issue.

What if I join, and decide it's not for me? Can I get my money back?

I offer a 7 Day Cooling Off Period. We will refund what you have paid within that 7 day period. This 7 day period is calculated from the day you join (including that day), you have seven days to request a refund.

There are no refunds offered after that point.

Of course I very much hope that I, and my team create an environment that you want to stay the course with us 🙂

Is My Success Guaranteed?

Yes! I offer you this Guarantee: If you sign up for my Transform with Bodyneed Bootcamp and you follow your personalized program, and you’ve participated throughout the Bootcamp as required, and you still haven’t achieved your agreed goals, I will continue to work with you for free until you do!

Yes! I know this program works, it’s worked for me, and the 100’s of women I’ve had the privilege of working closely with to help them achieve their health & wellness goals, and it can work for you too! All you need to do is take that first step, and join my TWB Bootcamp.

THE TIME IS NOW.

You’re ready for this. You can achieve your health and wellness goals and Feel Like Yourself Again!

PAYMENT PLAN

$167

USD
MULTI PAY

TOTAL $688, 
SPLIT INTO 4 PAYMENTS

Personalised Macro Balanced Meal Plan – Meat, Vegetarian & Vegan

At Home Exercise Videos – no gym equipment needed

Delicious Recipes – Meat & Plant based

Private Facebook Group with other like minded women

Weekly Group Zoom Calls

Guidance on Managing Our Hormonal Changes

Motivation, Advice and Support

BONUS #1: (VALUE 227) ‘Preventing & Managing Injury Pain When Exercising’ Program

BONUS #2: (VALUE $255) ‘Flexible Over Forty’ Program

BONUS #3: (VALUE $267) Macro Balanced Recipes Bundle,  for your Breakfast, Lunch, Dinner and Snack meals. Split into Omnivore, and Plant based recipes. 

BONUS #4 (VALUE $297) Science Backed Guide To Naturally Managing Your Menopause 

ONE TIME

$497

USD
ONE TIME

25% DISCOUNT
USUALLY $688

Personalised Macro Balanced Meal Plan – Meat, Vegetarian & Vegan

At Home Exercise Videos – no gym equipment needed

Delicious Recipes – Meat & Plant based

Private Facebook Group with other like minded women

Weekly Group Zoom Calls

Guidance on Managing Our Hormonal Changes

Motivation, Advice and Support

BONUS #1: (VALUE 227) ‘Preventing & Managing Injury Pain When Exercising’ Program

BONUS #2: (VALUE $255) ‘Flexible Over Forty’ Program

BONUS #3: (VALUE $267) Macro Balanced Recipes Bundle, for your Breakfast, Lunch, Dinner and Snack meals. Split into Omnivore, and Plant based recipes. 

BONUS #4 (VALUE $297) Science Backed Guide To Naturally Managing Your Menopause 

Transform with Bodyneed Bootcamp Valued at $2,247!
All prices in USD - 7 Day 'Cooling Off' Refund Option!
 TERMS & PRIVACY POLICY

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