When I hit 40, over a decade ago, I saw myself put on a significant amount of weight, even though I am a Fitness Coach! In truth, I was not looking after myself well, aided by the increased stress of having gone through losing my parents close after each other.
I wanted to feel like myself again, and became determined to build a foundation of health and wellness, that included both a nutritionally balanced meal plan that I created for myself; and modifying my approach to exercise to build the strength and capability I needed to support myself through the ageing process.
I’ve never been about ‘body perfect’, glossy magazine ready; I’m about ‘body fit, healthy & strong’, so we feel energetic and confident – which in my mind is the most beautiful body we can have! One that works for us on a day to day basis. A body we know we can rely on.
I have introduced 100’s of women: 40’s, 50’s and 60’s to my Transform with Bodyneed Program and been delighted to see the very real and measurable successes they have achieved. I always make sure we approach nutrition and exercise with a sense of fun and play, so we enjoy the process as much as strive to achieve our goals!.
I would love to help you achieve your health & wellness goals!
Certified Coach: Personal Trainer, MovNat, Pilates, Barre – Certified Nutrition and Health – Dip.Therapeutic Massage – B.A Art History